Uncooking book with Jameth & Kim
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A raw, vegan recipe & nutritional information book ...including gourmet delights!
Most people think that a raw food diet consists of "rabbit food" and involves eating nothing but salads and fresh fruits all day long... This is absolutely false!
Uncooking With Jameth & Kim
Section I Learn little known facts about health and raw foods, much based on Jameth and Kim's own research. Their approach to health and raw foods is very balanced and scientific, and their book contains much information found nowhere else. Learn about why to eat raw foods, enzymes, lifeforce, sugar and fat in raw foods, carbohydrate/protein/fat ratios with raw foods, when and how to use nuts and seeds (and when and how not to), sprouting, leukocytosis (and how to avoid it while still eating some cooked food), electromagnetic radiation, healthful seasonings, cleansing reactions/healing crises and how to maximize their effects, why raw food does not have to be cold food, nutritional supplementation, which raw foods and raw meals are LESS healthful than cooked ones, plus more.
Section II Learn how to make such tempting entrees as no-meat loaf, carrot stuffing, mock spaghetti, veggie burgers, vegan sushi nori rolls, soups, dehydrator crackers, instant dips, dressings, and more! Even raw/dairyless pizza! Includes valuable tips on sprouting. Say goodbye to that oven, and hello to good health.....and great taste!!! These recipes may change the way you think about raw vegetables!!!
Section III To complete your healthful kitchen know-how, learn how to make incredibly tasty snacks, drinks and desserts such as nut milks, dairyless milkshakes, super smoothies, puddings, non-dairy ice creams and ice cream sandwiches, pies, un-cookies, and more! Even raw candy bars! Enjoy guilt-free holidays with such recipes as nut-nog, pumpkin pie, and apple pie. Treat yourself and convert your friends with these mouthwatering, healthful creations. Everything is raw, gourmet and delicious! Now this is living!!!
Section IV Learn some extremely healthful raw and cooked combination meals that do not cause leukocytosis and are healthier than many raw food meals that people commonly eat. Also includes resources for high quality "raw" materials.
Most people want variety and don't want to give up gourmet delights... and you don't have to!
Jameth & Kim have researched multiple facets of health (and lived a healthful lifestyle) for over a decade. they have experienced remarkable results in the way they feel and how they experience life. Their creation of these recipes is their way of keeping their own diet fun and gourmet without compromising their health! These recipes are available in the book, Uncooking With Jameth & Kim.
Although this book contains almost entirely raw food recipes, and we fully support consuming a balanced diet of mostly or totally raw foods (if done properly), we do not feel you should put pressure on yourself to eat 100% raw foods. The reason we mention this is because many raw fooders (ourselves included, in the past) become very judgmental of themselves and often others if they are not 100% RAW. We recommend a whole foods, vegan, organic diet with as much emphasis on raw foods as possible.
May you enjoy good food and good health!!!
Uncooking With Jameth & Kim includes the following recipes: Entrees & Appetizers
RAW CORN-ON-THE-COB SIMPLE SALAD QUICK RAW MEAL LETTUCE SANDWICHES MOCK SPAGHETTI SPAGHETTI SAUCE (Tomato Versions) "I CAN'T BELIEVE IT'S NOT BUTTER SAUCE" CASSEROLE MEXICAN MEAL SPROUTED LENTIL CHILI JUICE SLUSHESCARROT STUFFING RAW SOUPS VEGGIE LOAF SEA VEGETABLES: NORI ROLLS (RAW VEGAN SUSHI NORI) DULSE & KELP DIPS/SPREADS ALMOND DIP/PATE MOCK CHEESE (A.K.A. KING TUT'S PYRAMID) GUACAMOLE SUNFLOWER-LENTIL DIP SUNSEED DIP SESAME DIP BASIC TAHINI DRESSINGS SESAME DRESSING SUNSEED DRESSING FAT-FREE DRESSING/SAUCE (QUICK AND EASY) RED PEPPER DRESSING/SAUCE RED PEPPER DRESSING/SAUCE: INDIAN SPICE SESAME-AVO DRESSING/SAUCE CARROT JUICE DRESSING/SAUCE CARROT JUICE DRESSING/SAUCE: INDIAN SPICE RAW "KETCHUP" MOCK GRAVY DEHYDRATOR RECIPES SWEET POTATO CHIPS AND SHREDS FLAX CRACKERS VEGGIE BURGERS SQUASH "FRIES" RAW, SPROUTED FLOUR SPROUTED FLOUR DOUGH AND FLOURLESS DOUGH FLOURLESS SPROUTED DOUGH CRACKERS PRETZELS PIZZA
-------------------------------------------------------------------------------- Sweet Temptations DELICIOUS DRINKS AND SHAKES: BASIC FRUIT SHAKES FRUIT SHAKES (3 VERSIONS) SEED/NUT MILK VANILLA SEED/NUT MILK CAROB SEED/NUT MILK SEED/NUT MILKSHAKE CAROB SEED/NUT MILKSHAKE SEED/NUT-NOG PUDDINGS, SAUCES, & PORRIDGE: BANANA PUDDING CAROB BANANA PUDDING BERRY PUDDING MOCK YOGURT CAROB PUDDING/SAUCE CAROB FLAX PUDDING/SAUCE PORRIDGE FROZEN TREATS: BANANA "ICE CREAM" - SOFT-SERVE BANANA "ICE CREAM" - HARD-SERVE VEGAN "COOKIES & CREAM" ICE CREAM SANDWICHES OPEN FACE ICE CREAM SANDWICHES FUDGESICLES POPSICLES CANDY CANDY BARS CAROB-COATED CANDY BARS CANDY BALLS MOCK "TOOTSIE ROLLS" (AND CAROB FROSTING) PIE CRUSTS (3 VERSIONS) PIES: FRUIT PIEBANANA CREAM PIE BANANA BERRY PIE CAROB CREAM PIE CUSTARD PIE APPLE PIE PUMPKIN PIE CAKES/BROWNIES, FRUIT PEELS: CAROB CAKE (OR BROWNIES) STRAWBERRY SHORTCAKE FRUIT PEELS & SYRUP SPROUTED GRAIN PRODUCTS RAW, SPROUTED FLOUR SPROUTED FLOUR DOUGH FLOURLESS SPROUTED DOUGH CEREAL SWEET ROLLS/DANISHES MOCK "NEWTONS" (FIG BARS) MOCK "POP TARTS" "UN-COOKIES" KAMUT RAISIN "UN-COOKIES" CINNAMON "UN-COOKIES" FAT-FREE CANDY SPROUTED GRAIN PORRIDGE WATERMELON FROSTED CAKE
A raw, vegan recipe & nutritional information book ...including gourmet delights!
Most people think that a raw food diet consists of "rabbit food" and involves eating nothing but salads and fresh fruits all day long... This is absolutely false!
Uncooking With Jameth & Kim
Section I Learn little known facts about health and raw foods, much based on Jameth and Kim's own research. Their approach to health and raw foods is very balanced and scientific, and their book contains much information found nowhere else. Learn about why to eat raw foods, enzymes, lifeforce, sugar and fat in raw foods, carbohydrate/protein/fat ratios with raw foods, when and how to use nuts and seeds (and when and how not to), sprouting, leukocytosis (and how to avoid it while still eating some cooked food), electromagnetic radiation, healthful seasonings, cleansing reactions/healing crises and how to maximize their effects, why raw food does not have to be cold food, nutritional supplementation, which raw foods and raw meals are LESS healthful than cooked ones, plus more.
Section II Learn how to make such tempting entrees as no-meat loaf, carrot stuffing, mock spaghetti, veggie burgers, vegan sushi nori rolls, soups, dehydrator crackers, instant dips, dressings, and more! Even raw/dairyless pizza! Includes valuable tips on sprouting. Say goodbye to that oven, and hello to good health.....and great taste!!! These recipes may change the way you think about raw vegetables!!!
Section III To complete your healthful kitchen know-how, learn how to make incredibly tasty snacks, drinks and desserts such as nut milks, dairyless milkshakes, super smoothies, puddings, non-dairy ice creams and ice cream sandwiches, pies, un-cookies, and more! Even raw candy bars! Enjoy guilt-free holidays with such recipes as nut-nog, pumpkin pie, and apple pie. Treat yourself and convert your friends with these mouthwatering, healthful creations. Everything is raw, gourmet and delicious! Now this is living!!!
Section IV Learn some extremely healthful raw and cooked combination meals that do not cause leukocytosis and are healthier than many raw food meals that people commonly eat. Also includes resources for high quality "raw" materials.
Most people want variety and don't want to give up gourmet delights... and you don't have to!
Jameth & Kim have researched multiple facets of health (and lived a healthful lifestyle) for over a decade. they have experienced remarkable results in the way they feel and how they experience life. Their creation of these recipes is their way of keeping their own diet fun and gourmet without compromising their health! These recipes are available in the book, Uncooking With Jameth & Kim.
Although this book contains almost entirely raw food recipes, and we fully support consuming a balanced diet of mostly or totally raw foods (if done properly), we do not feel you should put pressure on yourself to eat 100% raw foods. The reason we mention this is because many raw fooders (ourselves included, in the past) become very judgmental of themselves and often others if they are not 100% RAW. We recommend a whole foods, vegan, organic diet with as much emphasis on raw foods as possible.
May you enjoy good food and good health!!!
Uncooking With Jameth & Kim includes the following recipes: Entrees & Appetizers
RAW CORN-ON-THE-COB SIMPLE SALAD QUICK RAW MEAL LETTUCE SANDWICHES MOCK SPAGHETTI SPAGHETTI SAUCE (Tomato Versions) "I CAN'T BELIEVE IT'S NOT BUTTER SAUCE" CASSEROLE MEXICAN MEAL SPROUTED LENTIL CHILI JUICE SLUSHESCARROT STUFFING RAW SOUPS VEGGIE LOAF SEA VEGETABLES: NORI ROLLS (RAW VEGAN SUSHI NORI) DULSE & KELP DIPS/SPREADS ALMOND DIP/PATE MOCK CHEESE (A.K.A. KING TUT'S PYRAMID) GUACAMOLE SUNFLOWER-LENTIL DIP SUNSEED DIP SESAME DIP BASIC TAHINI DRESSINGS SESAME DRESSING SUNSEED DRESSING FAT-FREE DRESSING/SAUCE (QUICK AND EASY) RED PEPPER DRESSING/SAUCE RED PEPPER DRESSING/SAUCE: INDIAN SPICE SESAME-AVO DRESSING/SAUCE CARROT JUICE DRESSING/SAUCE CARROT JUICE DRESSING/SAUCE: INDIAN SPICE RAW "KETCHUP" MOCK GRAVY DEHYDRATOR RECIPES SWEET POTATO CHIPS AND SHREDS FLAX CRACKERS VEGGIE BURGERS SQUASH "FRIES" RAW, SPROUTED FLOUR SPROUTED FLOUR DOUGH AND FLOURLESS DOUGH FLOURLESS SPROUTED DOUGH CRACKERS PRETZELS PIZZA
-------------------------------------------------------------------------------- Sweet Temptations DELICIOUS DRINKS AND SHAKES: BASIC FRUIT SHAKES FRUIT SHAKES (3 VERSIONS) SEED/NUT MILK VANILLA SEED/NUT MILK CAROB SEED/NUT MILK SEED/NUT MILKSHAKE CAROB SEED/NUT MILKSHAKE SEED/NUT-NOG PUDDINGS, SAUCES, & PORRIDGE: BANANA PUDDING CAROB BANANA PUDDING BERRY PUDDING MOCK YOGURT CAROB PUDDING/SAUCE CAROB FLAX PUDDING/SAUCE PORRIDGE FROZEN TREATS: BANANA "ICE CREAM" - SOFT-SERVE BANANA "ICE CREAM" - HARD-SERVE VEGAN "COOKIES & CREAM" ICE CREAM SANDWICHES OPEN FACE ICE CREAM SANDWICHES FUDGESICLES POPSICLES CANDY CANDY BARS CAROB-COATED CANDY BARS CANDY BALLS MOCK "TOOTSIE ROLLS" (AND CAROB FROSTING) PIE CRUSTS (3 VERSIONS) PIES: FRUIT PIEBANANA CREAM PIE BANANA BERRY PIE CAROB CREAM PIE CUSTARD PIE APPLE PIE PUMPKIN PIE CAKES/BROWNIES, FRUIT PEELS: CAROB CAKE (OR BROWNIES) STRAWBERRY SHORTCAKE FRUIT PEELS & SYRUP SPROUTED GRAIN PRODUCTS RAW, SPROUTED FLOUR SPROUTED FLOUR DOUGH FLOURLESS SPROUTED DOUGH CEREAL SWEET ROLLS/DANISHES MOCK "NEWTONS" (FIG BARS) MOCK "POP TARTS" "UN-COOKIES" KAMUT RAISIN "UN-COOKIES" CINNAMON "UN-COOKIES" FAT-FREE CANDY SPROUTED GRAIN PORRIDGE WATERMELON FROSTED CAKE